Ascorbic Acid (Vitamin C)
Ascorbic acid, also known as vitamin C, is an essential nutrient that the body cannot produce on its own. It is a powerful antioxidant that helps protect cells from damage. Vitamin C is also important for the production of collagen, a protein that gives skin, bones, and other tissues their strength and structure.
Features and Benefits:
- Ascorbic acid is an essential nutrient that the body cannot produce on its own.
- Ascorbic acid is a powerful antioxidant that helps protect cells from damage.
- Vitamin C is important for the production of collagen, a protein that gives skin, bones, and other tissues their strength and structure.
- Ascorbic acid is also important for the immune system, wound healing, and iron absorption.
Ingredients:
- Ascorbic acid
How to Use:
Ascorbic acid can be taken as a dietary supplement or added to food and beverages. The recommended daily intake of vitamin C for adults is 90 milligrams for men and 75 milligrams for women.
Storage:
Ascorbic acid can be stored in a cool, dry place.
Nutritional Information:
One gram of ascorbic acid contains:
- Calories: 0
- Fat: 0 grams
- Carbohydrates: 0 grams
- Protein: 0 grams
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